📖 Started: March 1, 2023

✅ Finished: November 15, 2025

I really enjoyed this book and it's pretty much the first book I finished. I'm gonna write an actual review for my website. but 1 basic thing I learned: make any habit easy, attractive, obvious, and satisfying.

These are the core takeaways I actually took from the book.

• Highest motivation is at the edge of abilities.
• Laws
  • Obvious — Make the cue visible (e.g. put running shoes by the door).
  • Attractive — Pair the habit with something you want so it feels appealing.
  • Easy — Reduce friction; start so small it’s almost impossible to skip (e.g. 2 minutes).
  • Satisfying — Add an immediate reward or track it so you see progress.
• Decision Journal
  • What went into the decision
  • Expected outcome
• Annual Review (James Clear)
  • Integrity — Living in line with your values; doing what you say you’ll do.
• Commitment to tiny, sustainable, consistent improvements